Programs

Ready to start your healing and rehabilitation journey? You’re at the right place! The programs below have been specially created for each specific situation. All programs are life-time access, so you can work at your own pace, listening to your body. Now, let’s find the right program for you!

Mama Core Restore

Mama Core Restore is specially designed to help mums.

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Healing after hysterectomy

It is a major surgery and all major surgeries need specific rehabilitation after.

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Weekly Guided Journal

I am a firm believer that mental health is just as important as our physical health.They are both related because what we hold in our mental and emotional bodies, will manifest in our physical bodies. That is why it is really important that we work through our emotions and heal through any mental and emotional trauma or grief. This belief is what led me to create this weekly journal.

Inside the journal, every week starts with an affirmation to keep you vibing high. The journal focuses on gratitude, taking small steps towards goals and celebrating all achievements.

Also, there is a tribe on our Facebook group to cheer you along the way and keep you accountable! Come, join the tribe and start your journaling journey!

Get in touch with me today to find out more

 

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