Programs
Ready to start your healing and rehabilitation journey? You’re at the right place! The programs below have been specially created for each specific situation. All programs are life-time access, so you can work at your own pace, listening to your body. Now, let’s find the right program for you!
Connecting To Your Core 101
Connecting To Your Core 101 is the foundation of everything you need to know to start strengthening your core. It is lesson 1 from my Mama Core Restore program.
Mama Core Restore
Mama Core Restore is specially designed to help mums:
- connect with their pelvic floor muscles and learn to strengthen them properly and safely
- build up strength in their deeper abdominal muscles
- reduce recti diastasis
- ease lower back pain
- relief tight neck and shoulders
- alleviate pelvic pain (SI Joint pain and pubic symphysis)
Whether you had a baby 3 months ago, 3 years ago or even 30 years ago, Mama Core Restore is suitable for all. It’s a self-paced program so you go at your own speed. It is all about honouring where your body is at and working with your body. It’s about reconnecting with your core, getting stronger from the inside out and becoming more confident.
Healing after hysterectomy
Hysterectomy. It is a major surgery and all major surgeries need specific rehabilitation after. Energetically speaking, where the uterus sits is our sacral space. Our sacral space is our creative hub, connection to our feminine energy. Physically, the uterus is a major organ and when this major organ is removed, the muscles around it have to work harder to keep the pelvis stable. This program has been designed specially to help women who have gone through hysterectomy to strengthen their core and stabilise their pelvis and spine. We are all unique and everyone’s journey with hysterectomy is going to be different. This program gives you the flexibility to work at your own pace while listening to your body. There are 10 lessons in this program for you to do at your pace.
Weekly Guided Journal
I am a firm believer that mental health is just as important as our physical health.They are both related because what we hold in our mental and emotional bodies, will manifest in our physical bodies. That is why it is really important that we work through our emotions and heal through any mental and emotional trauma or grief. This belief is what led me to create this weekly journal.
Inside the journal, every week starts with an affirmation to keep you vibing high. The journal focuses on gratitude, taking small steps towards goals and celebrating all achievements.
Also, there is a tribe on our Facebook group to cheer you along the way and keep you accountable! Come, join the tribe and start your journaling journey!
